FITNESS GEAR · TRAINING PROGRAMMES · ONLINE COACHING

BUILT FOR THE WORK.

TRUST THE
PROCESS.

Gear for your sessions. A plan for your progress.
Bring purpose to every rep.

Explore the collection
GEAR / STRENGTH / PROGRESS

THE ESSENTIALS / 01

Start with intention.

Training gear for a stronger routine.

TRUST tee concept01 / APPAREL

Oversized Training Tee

R499

A relaxed gym staple with a clean TRUST identity. Available colours: red, black and white.

TRUST lifting straps concept02 / ACCESSORIES

Lifting Straps

R249

For your pulling sessions: deadlifts, rows and heavy back work. Sold as a pair.

Black TRUST Hoodie concept with white TRUST branding

TRUST Hoodie

R800

TRUST hoodie available in red, black and white. Concept preview; final fabric, fit and stock to be confirmed.

Black TRUST Training Vest concept with white TRUST branding

TRUST Training Vest

R300

TRUST training vest available in red, black and white. Concept preview; final fit, sizes and stock to be confirmed.

TRUST ladies gym tights in red, black and white

Ladies’ Gym Tights

R450

TRUST gym tights in red, black and white. Design concept; final fabric, fit and stock to be confirmed.

Launch preview: gear images are concepts; final specifications and stock will be confirmed. Ordering opens once stock and payment setup are ready.

TRUST PERSONAL TRAINING / ONLINE COACHING

Personal coaching.
Wherever you train.

Work directly with Themba Collin Mlombo through a structured coaching service built around your experience, body, schedule and goals. Your plan is developed for you—not copied from a template.

  • Personalised training programme
  • One structured progress check-in every week
  • Video-based exercise technique feedback
  • Programme adjustments as you progress
  • Practical nutrition and recovery guidance
  • Direct WhatsApp coaching support

03

MONTHS

Foundation

Build consistency, improve technique and establish a personalised training structure with measurable progression.

R2,500R833 per month

06

MONTHS

Transformation

Progressive training phases, ongoing adjustments and enough time to create visible, sustainable change.

R4,500R750 per month · Save R500

Package prices are payable as agreed before coaching begins. Your goals, training history, equipment and availability are reviewed before enrolment. Complete coaching and cancellation terms are supplied during consultation.

CHOOSE YOUR COACHING FOCUS

Built around your goal.

Every track is available as a 3-, 6- or 12-month coaching package.

01

Weight Loss & Toning

Progressive resistance training, conditioning, everyday activity targets and sustainable nutrition guidance to reduce body fat while preserving lean muscle.

02

Muscle & Size Building

Hypertrophy-focused programming with purposeful exercise selection, volume progression, recovery targets and nutrition guidance for measurable size gains.

03

Belly Fat-Loss & Core

A whole-body fat-loss strategy combined with core strength, conditioning and nutrition structure. No false spot-reduction promises—just a focused, measurable approach.

04

Glute Building

Glute-focused training across hip extension, abduction and single-leg patterns, with progressive overload and lower-body balance built into every phase.

05

Biceps Building

Specialised arm programming using varied elbow positions, curl patterns, grip work and carefully managed volume while maintaining balanced upper-body development.

06

Leg Building

Structured quad, hamstring and glute development through squats, hinges, lunges, presses and isolation work adapted to your mobility and equipment.

07

Shoulder Building

High-quality pressing, lateral-raise and posterior-delt work organised for stronger, broader shoulders without neglecting scapular control and recovery.

08

Calf Building

Targeted straight-leg and bent-knee calf work with controlled range, progressive loading and frequency adjusted to your recovery and response.

09

Fitness Performance

Develop strength, work capacity, speed, mobility and athletic conditioning through progressive sessions based on your current fitness and performance goals.

10

HYROX Conditioning

Independent event-preparation coaching combining running, strength endurance, pacing and race-style conditioning for the demands of HYROX competition.

TRUST PERSONAL TRAINING / PERFORMANCE SERIES

A plan for your progress.

By Themba Collin Mlombo.

12-Week Muscle Building cover — Trust Personal Training, Themba Collin Mlombo

27 pages · 4 days a week · Intermediate

12-Week Muscle Building

A structured upper/lower plan with three training blocks, exact workouts and measurable progression.

R499

Read sample pages ↗
12-Week Strength Development cover — Trust Personal Training, Themba Collin Mlombo

27 pages · 4 days a week · Intermediate

12-Week Strength Development

Build your squat, bench and deadlift with submaximal training, planned lighter weeks and clear load rules.

R499

Read sample pages ↗
8-Week Training Foundations cover — Trust Personal Training, Themba Collin Mlombo

24 pages · 3 days a week · Beginner

8-Week Training Foundations

Learn consistent full-body training with manageable starting loads, technique guidance and gradual progression.

R299

Read sample pages ↗
Shoulders & Back Specialisation — Trust Personal Training

8 weeks · 2 sessions weekly · 10 pages

Shoulders & Back Specialisation

R399

Inspired by Themba's shoulder and back training preferences, structured with precise sets, progression and recovery. Includes shoulder-emphasis and back-emphasis session cards.

Read sample pages ↗
Muscle Building Eating Guide — Trust Personal Training

8 pages · Build and maintain menus

Muscle Building Eating Guide

R199

Everyday food, practical portions, protein guidance and a four-week tracker. A new general guide with two sample menus; individual needs vary.

Read sample pages ↗

Training workbooks include sets, reps, rest periods, exercise guidance, progression rules and printable logs. The eating guide includes sample menus and portion guidance. Sample pages are free to view. Full PDFs will be supplied after confirmed payment when ordering opens. Checkout and automatic delivery are not connected yet.

Themba Collin Mlombo wearing black TRUST training apparel
THEMBA COLLIN MLOMBO / FOUNDER

THE PERSON BEHIND TRUST

Real training.
Real commitment.

My journey began long before Trust Personal Training. Growing up, I was extremely skinny. I experienced bullying, felt looked down upon and struggled with low self-esteem. I know what it feels like to want to change your body while questioning whether that change is possible.

That desire became a commitment to learning. I pursued education in fitness and exercise science, anatomy and physiology, building a deeper understanding of the human body, health and physical development. Training became more than a way to change my appearance: it helped me build confidence, discipline and a stronger belief in myself.

Today, I bring that knowledge and lived experience to my work with clients. My approach considers each person’s starting point, goals, natural build, abilities and response to training. Genetics influence how we develop, but thoughtful programming, consistent effort and realistic nutrition can help us make meaningful progress.

I founded Trust Personal Training to help people who deeply want to change their lives through improving their health, strength and body composition. I want to help you build a physique you feel proud of—and the confidence to carry that progress into the rest of your life.

My purpose is to help you discover what you are capable of: to look better, feel stronger and become the best version of yourself, one purposeful step at a time.

TRUST PERSONAL TRAINING
SANDTON, JOHANNESBURG

Get in touch
Themba Collin Mlombo in the gym wearing a black TRUST stringer

TRUST THE PROCESS

Bring purpose
to every rep.

Explore the programmes ↗

TRUST PERSONAL TRAINING

Get in touch.

Themba Collin Mlombo

Before you shop

Can I order today?

This is the first store preview. Ordering is not open yet. Stock availability, final product specifications and payment details will be confirmed before launch.

How will I receive a digital programme?

The programmes are complete. When ordering opens, the full PDF will be sent to the email address supplied at checkout after payment is confirmed. Sample pages are available now; checkout and automatic delivery are not connected yet.

What about delivery and exchanges?

Physical-product delivery fees and estimated timeframes will be shown or confirmed before an order is accepted. Please read the complete refund, cancellation and delivery policies below.

CUSTOMER INFORMATION

Terms & store policies.

Effective 19 September 2026. These terms apply to purchases from Trust Fitness Gear and Trust Personal Training through this website.

Terms & conditions

Trust Fitness Gear and Trust Personal Training are operated by Themba Collin Mlombo in Johannesburg, South Africa. Product descriptions, prices and availability are shown in South African rand and may be updated before an order is placed.

An order is accepted only after payment is confirmed and we send an order confirmation. We may decline or cancel an order if an item is unavailable, information is incorrect, payment is not confirmed or fulfilment is not possible. If payment has already been received, the affected amount will be refunded.

Customers must provide accurate contact and delivery information. Images of apparel marked as concepts are previews; final specifications and stock will be confirmed before purchasing opens.

Refunds & returns

For physical apparel and accessories, contact us within 7 days of delivery if you wish to request a return. Items must be unworn, unwashed, unused, with original tags and packaging. For a change-of-mind return, the customer is responsible for return delivery costs.

If an item is defective, damaged, incorrectly supplied or not as described, contact us promptly with your order number and clear photographs. We will assess the item and provide the remedy required by applicable South African consumer law. Hygiene-sensitive items that have been worn cannot be returned for change of mind.

Digital programmes and guides cannot ordinarily be returned after the file or access link has been delivered or accessed. We will replace a corrupted or incorrect file, and this does not limit rights that cannot lawfully be excluded.

Cancellation policy

You may request cancellation of a physical-product order before dispatch by emailing or messaging us with your order number. If the order has not been dispatched, we will cancel it and refund the amount paid. After dispatch, the request is handled under the returns policy.

For digital products, cancellation is available before the file or access link has been sent. Once digital delivery has occurred, the digital refund terms apply. If we cancel an order, any payment received for that order will be refunded.

Online coaching may be cancelled before the agreed start date for a full refund. After coaching begins, cancellation requires 30 days’ written notice. Services already delivered and the active notice period are not refundable; any refund legally due for unused future service will take account of services already supplied and package discounts applied. Missed check-ins or coaching appointments require at least 24 hours’ notice to be rescheduled.

Delivery & fulfilment

Physical products are delivered within South Africa to serviceable addresses. The delivery fee and estimated delivery timeframe will be shown or confirmed before the order is accepted. Orders are prepared after payment confirmation, and tracking or delivery updates will be sent when available.

Delivery estimates are not guarantees and may be affected by stock, couriers, public holidays, weather or an incorrect address. Please contact us if an order is delayed. Risk passes to the customer when the order is delivered to the supplied address.

Digital programmes and guides are delivered electronically to the email address supplied at checkout after confirmed payment. Please check spam or junk folders and contact us if the file or access link does not arrive.

Health & training notice

Training programmes and eating guides provide general educational information and are not medical diagnosis, treatment or an individual medical nutrition prescription. Customers should choose training appropriate to their ability and seek qualified medical advice before beginning if they have an injury, medical condition, are pregnant or have concerns about exercise or diet.

Policy enquiries

For order, return, cancellation or delivery enquiries, include your full name and order number.

Email: themba@trustpersonaltraining.co.za
Call / WhatsApp: 079 122 3408
Business WhatsApp: 079 582 6075

Nothing in these policies excludes or limits any consumer right that cannot lawfully be excluded under South African law.

Launch preview · Not available for purchase yet.

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