01 / APPARELOversized Training Tee
R499A relaxed gym staple with a clean TRUST identity. Available colours: red, black and white.
BUILT FOR THE WORK.
TRUST THE
PROCESS.
Gear for your sessions. A plan for your progress.
Bring purpose to every rep.
GEAR / STRENGTH / PROGRESS
THE ESSENTIALS / 01
Start with intention.
Training gear for a stronger routine.
01 / APPAREL02 / ACCESSORIESLifting Straps
R249For your pulling sessions: deadlifts, rows and heavy back work. Sold as a pair.
TRUST Hoodie
R800TRUST hoodie available in red, black and white. Concept preview; final fabric, fit and stock to be confirmed.
TRUST Training Vest
R300TRUST training vest available in red, black and white. Concept preview; final fit, sizes and stock to be confirmed.
Ladies’ Gym Tights
R450TRUST gym tights in red, black and white. Design concept; final fabric, fit and stock to be confirmed.
Launch preview: gear images are concepts; final specifications and stock will be confirmed. Ordering opens once stock and payment setup are ready.
TRUST PERSONAL TRAINING / PERFORMANCE SERIES
A plan for your progress.
By Themba Collin Mlombo.
12-Week Muscle Building
A structured upper/lower plan with three training blocks, exact workouts and measurable progression.
R499
Read sample pages ↗
12-Week Strength Development
Build your squat, bench and deadlift with submaximal training, planned lighter weeks and clear load rules.
R499
Read sample pages ↗
8-Week Training Foundations
Learn consistent full-body training with manageable starting loads, technique guidance and gradual progression.
R299
Read sample pages ↗
Shoulders & Back Specialisation
R399Inspired by Themba's shoulder and back training preferences, structured with precise sets, progression and recovery. Includes shoulder-emphasis and back-emphasis session cards.
Read sample pages ↗
Muscle Building Eating Guide
R199Everyday food, practical portions, protein guidance and a four-week tracker. A new general guide with two sample menus; individual needs vary.
Read sample pages ↗Training workbooks include sets, reps, rest periods, exercise guidance, progression rules and printable logs. The eating guide includes sample menus and portion guidance. Sample pages are free to view. Full PDFs will be supplied after confirmed payment when ordering opens. Checkout and automatic delivery are not connected yet.
THE PERSON BEHIND TRUST
Real training.
Real commitment.
My journey began long before Trust Personal Training. Growing up, I was extremely skinny. I experienced bullying, felt looked down upon and struggled with low self-esteem. I know what it feels like to want to change your body while questioning whether that change is possible.
That desire became a commitment to learning. I pursued education in fitness and exercise science, anatomy and physiology, building a deeper understanding of the human body, health and physical development. Training became more than a way to change my appearance: it helped me build confidence, discipline and a stronger belief in myself.
Today, I bring that knowledge and lived experience to my work with clients. My approach considers each person’s starting point, goals, natural build, abilities and response to training. Genetics influence how we develop, but thoughtful programming, consistent effort and realistic nutrition can help us make meaningful progress.
I founded Trust Personal Training to help people who deeply want to change their lives through improving their health, strength and body composition. I want to help you build a physique you feel proud of—and the confidence to carry that progress into the rest of your life.
My purpose is to help you discover what you are capable of: to look better, feel stronger and become the best version of yourself, one purposeful step at a time.
TRUST PERSONAL TRAINING
SANDTON, JOHANNESBURG
TRUST PERSONAL TRAINING
Get in touch.
Themba Collin Mlombo
Call or WhatsApp
079 122 3408
Call Themba ↗WhatsApp Themba ↗Business WhatsApp
079 582 6075
Message the business ↗Before you shop
Can I order today?
This is the first store preview. Ordering is not open yet. Stock availability, final product specifications and payment details will be confirmed before launch.
How will I receive the digital program?
The programmes are complete. When ordering opens, the full PDF will be supplied after confirmed payment. Sample pages are available now; checkout and automatic delivery are not connected yet.
What about delivery and exchanges?
Delivery areas, fees, lead times and exchange terms will be published before physical orders open. The preview bag total does not include delivery.